Ep. 280: A Special Complete Guide To Kettlebells Episode

from Fit Womens Weekly Podcast · host Kindal Boyle

This is a special episode as we do a deep dive into kettlebells. The history, the different training methods, the anatomy and more. The 411 On Kettlebells: Kettlebell history and methodology What to expect when starting and how to handle the growing pains Proper progression and basic skills you MUST learn Best brands, additional equipment, and more! Enjoy and come swing some iron with me at fitwomensweekly.com/fww-live! Instagram.com/TrainerKindal

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This episode is 47 minutes long.

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This episode was published on July 15, 2020.

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