EP 280 | Learning How To Be Kind To Yourself By Cultivating a Mindfulness Practice | Erin O'Connor

Cultivating a practice of mindfulness was something that Erin was searching for to help her find the peace within herself. She didn't know when she started her practice how it would change her life when she suddenly and tragically lost her husband Billy. Erin learned to lean into her grief during one of the most painful experiences of her life.  Erin O'Connor is a Mindful Schools Certified Mindfulness Instructor and the founder of Happy Humans Mindfulness, where she empowers children, parents, teachers, and educators with mindfulness skills for a better life. Erin has 21 years of teaching experience at the kindergarten and first-grade levels. Erin also currently teaches mindfulness at Endicott College in Beverly, MA. Through her mindfulness course, she helps graduate students learn and apply mindfulness concepts and practices to improve their daily, academic, and professional lives. Erin passionately believes that teaching-focused attention, compassion, and self-care to students, teachers, parents, and families will help foster Happy Humans everywhere. Connect With Erin: @happyhumansmindfulness + Heart Whispers Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule