EP 281: Connection, Parenting, and Mindfulness Practices

Of all the aspects of mindfulness practice, the one that has helped me with my parenting, and all the relationships in my life, is compassion practice. When we develop automatic habits of compassion through basic practices, we become connected to one another on an emotional level. And as parents, this is profoundly important. If you’d like to understand more about this connection and some simple practices to help develop it, please let me know!