Ep 281 Internalising Criticism Sucks

Criticism lands more heavily for introverts. In this episode, I unpack why we're so deeply affected by it. More importantly, how to spot the difference between feedback and unfiltered opinion, and how to stop swallowing other people's words whole. You will hear why the term constructive criticism is well past its sell-by date, and how to build your own protective criticism filter instead. As a bonus, there is a brilliant Resilience Ritual waiting for you (See resources section below)   ** Key Points ** Dismantle outdated criticism culture Reclaim power from careless comments Sharpen your personal feedback filter   #InternalisingCriticismSucks #Introverts #FlourishingIntroverts   Resources   Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast. Access the Resilience Ritual here https://hub.flourishingintroverts.com/resourcesp/#resilienceritual