Ep. 281: Jacque Lost 47 Pounds: How A Change In Diet Mindset Has Changed Her Life & Results

Today I'm joined by my client and friend, Jacque. She's sharing her personal health journey to lose 100 pounds and discovering along the way that the scale isn't the source of success. Her increases in fitness, strength, and health are. Each week is a new PR, a new realization on what she can accomplish and the biggest mindset change?  Exercise and {mostly} eating healthy isn't about losing weight and quitting. It's a life long journey that she's now hooked on. Want to work with me? Visit fitwomensweekly.com or email [email protected] Thanks Jacque!