Ep. 281 Q&A - Can You Preserve Muscle Mass Without Strength Training, Are Weighted Vests Worth It, Making This Something You Enjoy, Leaning Into The Community, Post-Holiday Cravings

Summary In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen tackle your burning health and fitness questions in another installment of the Coaches Roundtable. They cover essential topics, like whether you can maintain muscle without strength training, the effectiveness of weighted vests, and why cravings spike after the holidays. The coaches also discuss how to make health goals feel less like a chore and the power of community support in reaching your goals. This episode is packed with practical tips and encouragement for staying consistent on your fitness journey. Chapters 00:00 Welcome to the Coaches Roundtable01:21 Can You Maintain Muscle Without Strength Training?09:11 Are Weighted Vests Worth It?12:24 Turning Healthy Habits into Something You Enjoy20:49 The Power of Community in Your Health Journey25:40 Managing Post-Holiday Cravings SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us: Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective