Ep 282: 10 Lessons from Sue's 8 Years of Maintenance Success

Sue Gaulke has maintained her ideal weight for eight years. Sue shares 10 (plus one bonus!) powerful principles that have helped her stay steady, confident, and connected to the habits and mindset that support long term maintenance. Whether you're already maintaining, getting close, or still on your weight release journey, Sue's hard won wisdom will help you think beyond the finish line and toward lasting success.  Maintenance isn't the finish line. It's the start line to the rest of your life. Come on in!    Join my FREE Weight Release Hypnosis Masterclass   In This Episode, You'll Also Learn… Why maintenance takes real, ongoing energy (just two notches below the effort of releasing weight) and how thinking of your weight as a range instead of a single number keeps you out of the panic zone. How to stay in your lane by separating your food decisions from your emotional life, so a hard day doesn't automatically turn into a detour through the pantry. Why the fundamentals that got you to your goal weight are exactly what keeps you there, and how continuing to build your identity around your new habits makes maintenance feel less like willpower and more like who you are.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD:  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies