Ep 282: It's Easier with Suspension

Hey friends, and welcome to this episode of SelfKind with me, Erica Webb.This is a podcast for Highly Sensitive People. Your sensitivity is a super power, yes? And ... it can be tricky too. Let's navigate those tricky bits, together. In this episode I'm sharing a helpful analogy comparing self-care practices to mountain bike suspension. Yes, you read that right!You'll hear:🩷 Why self-care is about enhancing our ability to navigate life's challenges NOT to make the challenges disappear💙 Why accepting that life will always have bumps can be set you free of unrealistic goals🩷 Why prioritising self-care is like upgrading to the best suspension available💙 Why resilience makes a better goal than perfection.I'm glad you're here.Grab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resourceThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.