EP#282: Luka Hocevar on Habits, Mental Reframes, & Building a HIGH-PERFORMANCE Mindset

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastI am interviewing Luka Hocevar.Luka is an expert in peak performance—he's got a lot of clients that are in the NFL, the NBA, things like that.On the other side of the coin, he also owns a gym in Seattle—where the majority of his clients are middle-aged moms that want to get really strong and feel better.Luka is really into the mental game that surrounds all of this and we covered a TON of ground on things like mindset strategies, how to structure habits, mental reframes, and basically how to build a high-performance mindset.TIMESTAMPS:(00:00) — Intro & about today's episode(02:13) — Our sponsors(04:52) — Expectations and practice(11:25) — Balancing the art and science of transformation(18:57) — The importance of your environment(26:53) — How to start believing in yourself (the self-esteem bank account)(35:05) — Why identity matters(46:12) — Commitment and planning(01:12:02) — Outro—freebies & how to apply for coachingCONNECT WITH LUKA:‣ Instagram: https://www.instagram.com/lukahocevar‣ YouTube: https://www.youtube.com/@luka-hocevar‣ Website: https://lukahocevar.com‣ Vigor Life Podcast: https://pod.link/1180256583‣ Vigor Ground Fitness and Performance: https://vigorgroundfitness.com‣ All Other Links: https://linktr.ee/lukahocevarFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected] by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2023 Jared Hamilton