EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats

from The Dan John Podcast · host Dan John

00:00 - Intro00:49 - ES4FL Without Fasting13:35 - Shoulder Mobility for Overhead Squats20:15 - Stretching in Minimalist Training24:58 - High-Rep Training After 5029:17 - Dan John on Band Training32:57 - Cheating in Armor Building Formula36:26 - Best Alternatives for KB Swing43:59 - 1-Inch vs. Olympic Barbell for Clean and Press48:19 - 2x5 vs. 3x8 for ES4FL ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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This episode is 55 minutes long.

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This episode was published on January 16, 2025.

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