Ep. 282 - Rebuilding with Resilience: Kristen Elizabeth’s Path to Empowerment

Summary In this episode of The Chasing Health Podcast, Chase and Chris welcome Kristen Elizabeth, an inspiring coach with a remarkable story of perseverance and growth. Kristen shares how she transitioned from active duty in the Army to becoming a leading coach for high-performing women. She opens up about hitting rock bottom, rebuilding her life after personal hardships, and the mindset shifts that led her to success. Listeners will learn about: The importance of resilience and embracing challenges. How to pivot and rebuild when life throws curveballs. Practical advice for staying consistent in health, fitness, and business. The power of taking action, even when it’s messy or imperfect. Why coaching and mentorship can accelerate your personal and professional growth. Kristen’s story serves as a reminder that no matter how tough life gets, rebuilding is always possible if you choose to take one step at a time. Chapters 00:00 Welcome and Introducing Kristen Elizabeth01:15 Kristen’s Coaching Journey: From the Army to Helping Women Thrive03:09 Overcoming Rock Bottom: Kristen’s Inspiring Backstory05:30 Lessons from Hardship: Resilience and Mental Toughness07:57 How the Military Shapes Discipline and Focus12:13 Beyond the Scale: How Transforming Your Body Impacts Your Life16:51 Tackling Overwhelm: Strategies for Busy Moms and Professionals20:24 Comparison Trap: How to Focus on Your Journey30:13 Building Resilience: Starting Small and Growing Stronger33:19 Complacency vs. Growth: How to Keep Raising the Bar45:56 The Value of Mentors: Why Support Accelerates Success48:38 Embracing the Messy Middle: How Imperfect Action Leads to Wins50:29 Kristen’s Final Words: Decide, Take Action, and Transform Connect with Kristen on Instagram: @thefaithfilledceo SUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase’s Instagram: @changing_chaseChris’ Instagram: @conquer_fitness2021Facebook Group: Join The Fit Fam CollectiveInterested in 1:1 Coaching: Conquer Fitness and Nutrition CoachingJoin The Fit Fam Collective: Learn More Here