Ep 282: Train Your Mind Against Urges!

from Thinner Peace in Menopause · host Dr. Deb Butler

We've all struggled with insecurities and urges before and for some of us, we still do now, and it's alright to acknowledge that it can be difficult. But it doesn't always have to remain that way. Join me for this episode as I tackle the topic of urges and why it's important for us to train ourselves to resist them for the betterment of our minds and bodies. Get the full show notes and information here: https://drdebbutler.com/282

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This episode is 19 minutes long.

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This episode was published on August 31, 2021.

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