Ep 283: A Creativity and Mental Wellbeing Checklist?

What this episode covers

Journaling was one of several tools I used to tackle a tough year of anxiety. While reflecting upon a previous entry, I noticed that the list of helpful habits to support my mental well-being was more or less interchangeable with core components of healthy creativity, so I wanted to explore that idea a little more. I'd love to hear your take on this, so get in touch about it, or anything else at [email protected] As ever The Creative Condition podcast is supported by founding sponsor Illustration X. https://www.basedesign.com/about/min-lew For more creativity resources, including coaching opportunities, reading lists and articles, head to the official The Creative Condition site. Please consider supporting The Ukrainian Institute, who champion the brave and inspiring Ukrainian creative community during this awful time of war.

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Frequently Asked Questions

How long is this episode of The Creative Condition podcast?

This episode is 24 minutes long.

When was this The Creative Condition podcast episode published?

This episode was published on January 14, 2026.

What is this episode about?

Journaling was one of several tools I used to tackle a tough year of anxiety. While reflecting upon a previous entry, I noticed that the list of helpful habits to support my mental well-being was more or less interchangeable with core components of...

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