Ep. 284: Eventually You'll Crash: Shingles, Stress, & The Anti Shingles Diet

from Fit Womens Weekly Podcast · host Kindal Boyle

For months, I've been trying to keep my head above the water. Trying to keep a gym afloat, starting a new business, adulting, and working out 8+ times per week... I crashed and burned. Here's a life update on shingles, stress and holistic ways (diet) I tried to recover. I'm also answering some fun questions on what shoes for what workouts... and why challenges are a good thing! Interested in the FWW tank or retreat? Email me at [email protected]

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This episode is 44 minutes long.

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This episode was published on August 12, 2020.

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