Ep 284: MVP: Mindfully Embracing Healthy Foods and Pleasure Eating During Weight Loss

Have you ever felt like the fun needs to stop once you started eating healthy? Or that you need to eat certain foods just to feel happy? I've felt both of those things, but there is a way to get joy from healthy eating without completely depriving yourself. Learn how you can do that in my most downloaded episode so far-- listen to my Most Valuable Podcast No. 1!   Get the full show notes and information here: https://drdebbutler.com/284