Ep. 284 - Stop Saying This Phrase for Better Results!

Summary In this episode of The Chasing Health Podcast, Chase and Chris dive into a phrase we’ve all said before: “Tomorrow’s a new day.” They explore the positives and negatives of this mindset when it comes to fitness, nutrition, and life. While the ability to let go of perfection and reset is vital, using this phrase too often can lead to procrastination and inconsistency. Chase and Chris break down how to find the balance between giving yourself grace and staying committed to your goals. They share practical tips on creating a sustainable plan, setting realistic standards, and staying consistent without guilt or shame. The episode also discusses strategies like planning ahead, defining what "good" looks like for you, and evaluating your habits. This conversation will inspire you to take control, make conscious choices, and stop falling into the “I’ll start tomorrow” trap. Chapters 00:00 Welcome Back! Setting the Stage for Today’s Topic01:10 The Power of "Tomorrow Is a New Day" (When It’s Positive)02:45 Why Grace Is Important (But Only to a Point)06:20 The Slippery Slope of Saying "Tomorrow Is a New Day" Too Often10:00 Context Matters: Defining "Good Days" and Consistency15:30 How Procrastination Ties into the “Tomorrow” Mindset18:00 Real Talk: The Cost of Delaying Action20:45 The Root of the Problem: Why We Keep Falling Off Track24:00 Creating Control in Unplanned Situations27:00 Learning When to Say Yes vs. No28:30 Self-Evaluation and Tracking Consistency SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective