EP 285 — How to Approach Dating If You’ve Just Gone Through a Break-Up

Send us Fan MailWhen is the “right” time to start dating again after heartbreak? In this episode, we explore the emotional reality of dating after a break-up — from rebounds and emotional avoidance to loneliness, attachment, and fear of starting over. Learn how to tell whether you’re genuinely ready for a new relationship, the biggest mistakes people make when dating too soon, and how to approach new connections in a healthier, more grounded way without using someone else to escape unresolved pain.