Ep #285: How to Overcome the Habit of Catastrophizing

#285: Does life feel like a series of urgent problems that must be solved immediately? When stress, chaos, worry, and drama are your norm, it feels cozy to stay in this place. But the truth is staying in this belief only creates more stress and drama in your life. Tune in this week to learn why you might be in the habit of creating problems in your mind where there aren’t any, and how the work of self-trust is in learning to rewrite this experience. Discover my favorite reframe tool for gaining perspective on your perceived problems, and what happens when you break the habit of catastrophizing. Get full show notes and more information here: https://victoriaalbina.com/285  Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety