EP 285 - Intermittent Fasting with Cynthia Thurlow, NP

Have you ever considered trying intermittent fasting, but don’t know how to begin? Today on the show, Dr. Taz hosts nurse practitioner, functional nutritionist, and intermittent fasting expert, Cynthia Furlow. Cynthia discusses the dos and don'ts for intermittent fasting, explains the need for more and better research on the topic, and gives general nutrition advice for women on both sides of menopause. Today on Super Woman Wellness:Cynthia’s introduction to intermittent fastingWhy there’s a need for better research on intermittent fastingWhen are the best times for women to fast?How much protein should we be eating?Cynthia’s recommendations for vegans/vegetariansThis show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ! Follow Cynthia:Website: cynthiathurlow.comBook: Intermittent Fasting TransformationInstagram: @cynthia_thurlow_Twitter: @_CynthiaThurlowPodcast: Everyday Wellness PodcastFacebook Group: Intermittent Fasting Lifestyle/Cynthia Thurlow Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions