EP 285: The Positive Impact Our Mindfulness Has On Others (Especially Our Kids!)

When we develop self awareness and emotional self regulation as parents, we are able to truly show up to our kids in the way we want to show up. This means we can show up as supportive and balanced and hold space for our kids to be honest and vulnerable. These steps will benefit our kids directly in their emotional health, but indirectly we’ll be doing some very important things as well. We will show them the support we intend. We will teach them the tools of self regulation. And, perhaps most importantly, we will normalize the process and concept of emotional self regulation. This will indirectly invite them to be curious and inquisitive about the process, without stigma or shame, empowering them deeply for the rest of their lives. Would you like to learn some simple practices to develop the skills I talk about here?