Ep 286: Achieve This Feeling for Long-Lasting Menopausal Weight Loss!

from Thinner Peace in Menopause · host Dr. Deb Butler

One of the things I've taught in my program is that the scale is just a tool. All it can do is give you a number, but all the yucky feelings that you feel at seeing that number can only be fixed by you. Listen to this episode where I discuss what mindset you need to enter to achieve long-lasting weight loss! Get the full show notes and information here: https://drdebbutler.com/286

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This episode is 19 minutes long.

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This episode was published on September 28, 2021.

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