Ep. 286: Chakras 101: Healing Through Meditation

If you've done Yoga or meditation before, whether you recently started or have been practicing for a while, you've likely heard of chakras. Chakras are typically mentioned by Yoga instructors or in guided meditations, and various Yoga poses and meditations can actually open up or unblock our chakras. But in order for this to be helpful for you, it's important that you know how the chakras apply in your life! In this episode of the Mind Your Health Show, Dr. Connie explains each chakra system, what it means when the chakras are blocked, how to release them when they're blocked, and the importance of meditation in healing the chakras. Click here to sign up for our upcoming FREE Functional Yoga Medicine Masterclass: https://am.drconniecheung.com/fym-masterclass . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_