Ep 286 Mental Health and Self Care

Join me today as I talk about the importance of self care for your mental health.  This is an important topic for most women who have ideas like self care is selfish or you don't have enough time.  Listen today as I share some ways you can begin using self care to improve your mental health. Mental health and self-care with a personalized coaching package offered. 0:00 Michelle Bourque discusses mental health and self-care, offering personalized coaching packages to help women set boundaries, manage time, and find purpose in their jobs. Self-care, boundaries, and prioritizing mental health. 4:36 Self-care as a way to care for others in life. The importance of examining thoughts on self-care and how they spend time trying to change others. Using self-acceptance as a way to evolve and reject societal norms that self-care is selfish. Letting others be wrong about you is a powerful self-care strategy, allowing you to decide if it's selfish or not. [email protected] Click here for full notes and to listen: https://michellebourquecoaching.com/ep-286-mental-health-self-care/