Ep. 286: The Role of Mitochondria in Fertility with Dr. Kalea Wattles

Join HeHe as she sits down with Dr. Kalea Wattles to uncover the overlooked connection between mitochondrial health and fertility. In this episode, Dr. Wattles explains the fundamental role of mitochondria in cellular energy production and how it impacts ovulation, egg quality, and overall reproductive health. She delves into the significance of mitochondrial support for both partners in enhancing fertility outcomes and offers actionable advice on lifestyle changes, supplements like CoQ10, and gentle detox practices. This enlightening discussion empowers listeners to prepare for family planning at a cellular level, whether they are actively trying to conceive or planning for the future.   Understanding Mitochondria Mitochondria's Role in Fertility Mitochondrial Dysfunction and Fertility Challenges The Love Story of Mitochondria and Granulosa Cells Mitochondria in Sperm Cells Emerging Mitochondrial Therapies Lifestyle Factors Affecting Mitochondrial Health Melatonin and Mitochondrial Health Toxin Exposure and Mitochondrial Health Favorite Clean Products for Mitochondrial Health Understanding Supplement Dosages and Side Effects Exploring the Benefits of Myo-Inositol and Turmeric Cautions Considerations for Hypothyroidism and Insulin Use Magnesium's Role in Mitochondrial Health Gentle Detox Strategies for Preconception The Importance of Regular Bowel Movements Discussing Mitochondrial Health with Your Doctor Identifying Mitochondrial Dysfunction Symptoms The Impact of Cortisol on Mitochondrial Health Proactive Fertility Planning in Your 20s The Role of Male Fertility in Conception   Guest Bio: Dr. Kalea Wattles is a naturopathic doctor, certified functional medicine practitioner, and founder of Functional Fertility. As an educator, podcaster, speaker, and clinician, Dr. Wattles combines cutting edge science with treasured traditional wisdom, applying a systems biology approach to discover the root cause of fertility struggles. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Kalea Wattles on IG  Connect with HeHe on YouTube   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Dr. Wattles uses and recommends: https://primallypure.com/  Haircare Dr. Wattles uses and recommends: https://innersensebeauty.com/ Makeup Dr. Wattles uses and recommends: https://arazabeauty.com/ Clean skin care HeHe uses and loves: https://www.cocokind.com/  Dr. Wattles uses and recommends: https://www.avocadogreenmattress.com/ Find a functional Medicine provider near you: https://www.ifm.org/ Connect with Dr. Wattles here: https://drkaleawattles.com/