Ep 287: HSP Holiday Survival Tips

Hey! And welcome to this episode of SelfKind with me, Erica Webb. In this episode I'm talking about navigating holiday overwhelm as a Highly Sensitive Person. I'm offering three simple ways to ground yourself. They will help you to reduce potential overwhelm without having to spend the entire day meditating in a cave by yourself (though that sounds somewhat peaceful, no?!)I'm also sharing updates on this space for 2025, including an announcement about the comeback of my group program.Enjoy and happy holidays, friends. Join my email newsletter here so you don't miss any updates: https://www.ericawebb.com.au/newsletterLet's connect:Website: https://www.ericawebb.com.auInstagram: https://www.instagram.com/ericawebb_selfkindGrab my free download: 3 Somatic Practices for the Overwhelmed HSP: https://www.ericawebb.com.au/hsp-resourceAbout your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.