EP.287 Your body ins't broken it's responding to how you treat it

from Built From Within · host Chris Peragine

Podchats segment, every Tuesday: This week we discussed the complexities of body transformation and the mental pressures individuals face in their fitness journeys. While emphasizing that quick fixes are unrealistic and highlights the importance of mindset and self-care in achieving lasting health and wellness.

Episode metadata supplied by the publisher feed · Published Nov 24, 2025

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EP.287 Your body ins't broken it's responding to how you treat it

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This episode was published on November 24, 2025.

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