Ep #288: De-Stressing without Food

There’s a lot of talk about stress and de-stressing, and for many, de-stressing means indulging in food and drink. If this sounds like you, this is an episode you won’t want to miss, as I dive into how to work through the stress that we accumulate in our bodies throughout the day—without resorting to food or alcohol to help us cope. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/288Free Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free class to hear the hacks you actually haven't heard before!Listen on: Apple Podcasts   Spotify