EPISODE · Jan 28, 2026 · 30 MIN
EP 288. How to Lose Weight Over 40 Without Eating 1,200 Calories
from Stop. Dieting. Forever.™ | Fat Loss for Women over 40 · host Jennifer Dent Brown | Health + Life Coach for Women Over 40
Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter If you're eating 1,200 calories a day and still can't lose weight, or you're falling asleep at your desk every afternoon, the problem isn't discipline. After 40, restriction backfires, slowing your metabolism, breaking down muscle, and leaving you exhausted. In this episode, I'm teaching you how to use your body's feedback to create an energy eating plan that actually works with your hormones, not against them. MORE FROM JENNIFER Connect with Jennifer on Instagram @JenniferDentBrown or Facebook Subscribe to Stop. Dieting. Forever. on YouTube Watch the FREE training, Cure Your Inconsistency in 90 Days, to learn 3 of Jennifer's consistency tools to help you follow through long enough to lose the weight you want. EP 284. How to Become Unrecognizable in 2026
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What this episode covers
If you’re eating 1,200 calories and still gaining weight, this episode will show you why restriction is sabotaging your metabolism after 40—and what to do instead.
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EP 288. How to Lose Weight Over 40 Without Eating 1,200 Calories
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