Ep. 288 - Is Your Gym Routine Wasting Your Time?

Summary Are you spending hours in the gym but not seeing the results you want? Chase and Chris break down the biggest mistakes people make with their workouts and how to fix them. From group classes that don’t build real strength to the myth that lifting makes you bulky, this episode is packed with insights to help you get the most out of your training. Whether you’re working out at the gym or at home, learning how to train smarter (not just harder) will help you finally see progress. Plus, we talk about the importance of progressive overload, rest and recovery, and why having a structured plan is key to success. Chapters 00:00 Welcome to the Episode02:00 The Biggest Gym Mistakes04:30 Why Progressive Overload Matters06:00 Breaking Through Plateaus08:30 Choosing the Right Exercises12:00 Signs Your Routine Isn’t Working15:00 What Makes an Effective Gym Routine?21:00 Training for Real Life24:00 The Role of Rest and Recovery28:00 Debunking Fitness Myths32:00 Training With Intention34:00 Final Thoughts & How to Support the Show SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective