Ep. 288: Why I'm Not A Runner & Your Running Questions Answered

from Fit Womens Weekly Podcast · host Kindal Boyle

Strange but true title. Even though I am not a "runner", I know a ton about running and am answering your questions plus sharing my history and why I no longer label myself as a runner. Topics: Fitness & Labels Waking up to a new mindset Fitness Retreat Breathing while running Increasing mileage Why I think running is essential for fitness And more! If you enjoy, let me know! And follow along at instagram.com/trainerkindal

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This episode is 36 minutes long.

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This episode was published on September 9, 2020.

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