EPISODE · Jul 26, 2022 · 27 MIN
Ep #289: Slow is Smooth and Smooth is Fast
from Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time · host Katrina Ubell
There is a saying that the U.S. Navy Seals use: "slow is smooth and smooth is fast." While weight loss and the military are vastly different topics, in this episode I share how this saying actually applies really well to losing weight permanently and sustainably. Listen in as I explore what this military saying really means, how it relates to weight loss, and how slowing down and building a strong foundation is the key to a much easier weight loss journey. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/289Free Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free class to hear the hacks you actually haven't heard before!Listen on: Apple Podcasts Spotify
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There is a saying that the U.S. Navy Seals use: "slow is smooth and smooth is fast." While weight loss and the military are vastly different topics, in this episode I share how this saying actually applies really well to losing weight permanently and sustainably. Listen in as I explore what this military saying really means, how it relates to weight loss, and how slowing down and building a strong foundation is the key to a much easier weight loss journey. You can find show notes and more by...
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Ep #289: Slow is Smooth and Smooth is Fast
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