Ep. 289 - The Empath's Guide to Navigating the Holidays

The holidays can also feel overwhelming when you are sensitive to energy, emotions, and environments. In this episode, I share three simple but powerful reminders to support you through holiday gatherings and the busy holiday season. We talk about navigating crowds without absorbing everything around you, staying grounded during family events, and how to clear your energy regularly. I also share practical reminders for boundaries, both energetic and personal, and how to actually rest and fall asleep more easily, even during a busy season. Your sensitivity is not something to push through or ignore, especially at this time of year. However, there are a lot of tools to help you feeling "normal" while you are out celebrating.  I also want to take a moment to say THANK YOU to the Middlers! Another year of podcasting, sharing, listening, business and community would not be possible without you. Your messages, reviews, and support mean more than you know, and I am deeply grateful to be here with you. Thank you for an amazing 2025!!!  If this episode resonated, please share it with a friend who might need it during the holidays. Sometimes a reminder at the right moment makes all the difference. The podcast will return on January 7, 2026. See you in 2026!  Book a session with Medium in the Middle (Virtually or in-person in Banff): BOOK A SESSION WITH MEDIUM IN THE MIDDLE Virutal Goal Setting Workshop happening on December 28 from 1:00 pm - 3:30 pm MDT 2026 Vision: A Year in Review & Goal Setting Workshop  SAVE YOUR SPOT Register for the next virtual Usui Reiki Level One Course on  January 10 & 11, 2026.  REIKI LEVEL ONE Register for the next virtual Usui Reiki Level Two Course on  January 24 & 25, 2026. REIKI LEVEL TWO Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/