Ep 29- 5 Simple Ways to Boost Your Happiness: Proven Hacks from Yale University

In this episode, Laura shares five easy ways to create more happiness in your life, drawing from insights from a Yale University course on well-being. She emphasizes the importance of understanding and incorporating your personal strengths, savoring your experiences in everyday life, practicing gratitude, doing random acts of kindness, and more. This quick listen will inspire you to incorporate these easy (and psychologically proven) hacks and create more joy in your life and work.  Chapters00:00 Intro to Happiness01:22 Understanding your Strengths04:29 The Power of Savoring Experiences07:41 Practicing Gratitude09:09 Random Acts of Kindness12:39 The Importance of Social ConnectionsHow Laura can help you be happy in your career: https://www.coachingwithlaurac.com/work-with-me How Aziza can help you as a manager and leader: https://website.beacons.ai/choiceleadership Let's Be Friends!Follow us on IG: @_yourcareeryourway Follow us on TT: @yourcareeryourwaypodCome hang out with us on Linkedin! (Free career tips, workshops, resources & more!): https://www.linkedin.com/groups/13145203/ Keywordshappiness, well-being, strengths, savoring, gratitude, kindness, social connections, positive psychology, mindfulness, personal development