Ep 29: Are Ultra-Processed Foods Causing You To Binge-Eat?

Do you feel addicted to ultra-processed foods (UPFs)? Or do you find it really difficult to stop binge-eating on junk food? In this episode, we break down what an ultra-processed food really is, and why it could be the root cause of your binge-eating - not your willpower or 'need' to be stricter with your diet.I'll also be giving you a 3-step process to break away from feeling out of control around UPF and kicking the binge-restrict cycle.Did you love this episode?Share this episode on Instagram and tag me ⁠⁠@amy.lee.jackson⁠⁠ so I can say hi!Got a specific question you'd love me to answer?Pop it in an email and send to me at ⁠⁠[email protected]⁠⁠Show your support:If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠⁠