Ep. 29 - Are You Absorbing Others’ Emotions Without Realising It?

Send us Fan MailEmotions require transference. They are generated within us from our thinking - either from something that's happened external to us or by the way we're thinking about something or someone. Without taking the time to process or transfer these emotions, they will be stored within us and work to find their own way out of our system. Finding resourceful ways to process emotions will change your energy, your happiness, your gratitude and help you become the person you want to be.We cover:Matching the intensity of the emotion with the way you choose to process itMethods to process emotionThe importance of processing emotionsThe consequences of not processing emotionsIf this episode resonated with you, don't leave it as another podcast insight.Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.If you're ready for that next step, book a session at www.rhiannonbush.com.No discovery call. No sales pitch. Just coaching.I'd love to work with you.