Ep 29: Breathing for a better quality of life with Koa

In this episode, we are joined by Koa, a Breath therapy practitioner.Koa is a French Canadian from Montreal on a journey of self-discovery and healing. After years of full-time travel and adventure, he hit a low point upon returning from Australia. A transformative trip to El Salvador led him to dive into therapy, yoga, and breathwork, eventually training in fascia therapy under Philip Gough.Certified as both a Fascia Therapist and Breathwork Facilitator, Koa's healing journey deepened over the past three years in Nicaragua, where he explored energy work through reiki and furthered his knowledge of fascia and breathwork.Today, he's passionate about helping others release emotional blocks and reconnect with their inner joy and alignment.Connect with him on IG @koasbreath or online at ⁠koassadhana.com⁠.🚨Disclaimer: Please note that we discuss suicide in this episode. If you or someone you know needs help, call or text the crisis line at 988.