Ep. 29 - Coming Home to Yourself: Cultivating Safety and Rediscovering Your Identity in Motherhood

Motherhood can feel isolating and at times overwhelming, leaving you feeling totally lost and even questioning who you are. In this week's episode, we discuss the importance of cultivating safety in your body through self acceptance, self love, and self trust. You'll learn practical tips like setting aside "sacred self time" and techniques for rewiring your nervous system with mindfulness and meditation.
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