Ep. 29: Conor McGregor’s Cornerman & FAST Founder Colin Byrne - Is Being An Athlete Healthy?

In this episode of the Being Human podcast, I sat down with martial artist and film maker Colin Byrne, who also happens to be cornerman to Conor McGregor and is one of the founders of the McGregor FAST conditioning programme. Colin shared: - How McGregor FAST came about and the principles it is based on. - How strength and conditioning has changed in MMA over the years. - His thoughts on McGregor vs Chandler. - Whether it is healthy to be a professional athlete. - How to train for endurance events. And many more insights on health, fitness and life. Colin shared many stories and an abundance of wisdom throughout our conversation. I vibed with a lot of what he had to say. I hope you enjoy and find value in the conversation. ———————————————— Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti 🔗 More videos: https://youtu.be/bf2Cft4DhH0?si=4RH6_uIQOD-LLcVb https://youtu.be/8LYQCvpN-90?si=aw716BtYTlfNa8ja #conormcgregor #mcgregor #mcgregorFAST #FAST #health #fitness #life #lifestyle #endurance #martialarts