Ep.29 – (Death Emoji)

from Weekly Buddy Time · host Hoots Media

*** Show Notes *** DEVON’S WORKOUT PLAN - 3X a week Warm Up (5 minute treadmill walk) 2-3 Circuits: Squats (10-15 reps) Pushups (10-15 reps) Plank (at least 15 secs) Jumping Jacks (10-15 reps) Lunges (10 per leg) Lying Hip Raise (10-15 reps) Cool Down (Stretching)This podcast is powered by Pinecast.

Episode metadata supplied by the publisher feed · Published Jun 25, 2019

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Ep.29 – (Death Emoji)

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