Ep. 29: Dr Natazia zu Stolberg: Why All the Cool Girls Are Drinking Rest + Digest

Dr. Natazia zu Stolberg is a doctor of acupuncture and Chinese medicine, licensed acupuncturist based in Los Angeles, and founder of Dr. Stolberg — the brand behind the iconic Rest + Digest tea. She's also the co-founder of Space 314, a wellness space offering acupuncture, sports recovery, and personal training.In this episode, Dr. Stolberg shares the deeply personal health journey that led her to Chinese medicine — why she was on the path to becoming a Western medical doctor before everything changed, her philosophy that less is more when it comes to health, and why your smoothies and salads might actually be making your bloating worse. She breaks down the science behind Rest + Digest tea, to simple food recipes for people on-the-go and why slowing down is the most underrated health hack — this is the wellness conversation everyone needs to hear.Our listeners can purchase Rest + Digest Tea with 10% OFF a one-time purchase at DOCTORSTOLBERG.COM using code THEBEAUTYSESSIONS.I hope you enjoy!Follow The Beauty Sessions on⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠Follow Sophie Blowfield on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Follow Dr. Natazia zu Stolberg on ⁠Instagram