Ep. 29 - Emotional Eating

In this weeks episode we tackle a really important topic that many think they need to face alone - emotional eating.We speak about how emotional eating usually happens during stressful times, which often leads to impulsive decisions you don't even realise you are making. Discussing the influences of society and habits, as well as how our busy lifestyles can alter our relationship with food which can cause us to have unhealthy eating patterns.Check out our website for more info and how you can work with us...https://www.moveonlinecoaching.com/Our Instagrams:@move_coaching@movebymeg@abbifitness_