Ep. 29: Emotional Healing & Trauma-Informed Care with Julie Matye

In this enlightening conversation, Hilary Burton and Julie Matye explore the transformative journey of healing and empowerment, particularly through the lens of trauma-informed care. Julie shares her personal experiences that led her to become a trauma-informed coach, emphasizing the importance of emotional regulation, self-awareness, and the connection between the body and emotions. They discuss the challenges of motherhood, the significance of being present, and the courage it takes to pivot in life. The conversation highlights practical tools for healing, the role of spirituality, and the necessity of understanding one's emotional capacity in fostering healthy relationships.You can connect with Julie at www.instagram.com/juliematye83Takeaways:Hilary introduces the concept of feminine empowerment and self-love.Julie shares her journey into trauma-informed care and coaching.Motherhood can trigger unresolved childhood trauma.Emotional capacity is crucial for effective caregiving.Self-awareness is key to personal transformation.Trauma-informed coaching helps individuals understand their past.Somatic practices connect the body and emotions for healing.Presence and mindfulness are essential for joy and connection.Pivoting in life requires courage and self-trust.Healing is a long-term process that involves daily practices.Chapters:00:00 Introduction to Empowerment and Healing04:32 Julie’s Journey into Trauma-Informed Care08:59 The Impact of Motherhood on Personal Growth13:38 Understanding Trauma and Emotional Regulation18:18 The Role of Somatic Practices in Healing22:54 Navigating Symptoms and Personal Awareness24:49 Navigating Emotional Processing27:54 Empowering Women Through Body Connection32:14 Finding Joy in the Present36:05 The Courage to Pivot40:43 Healing Through Shared Experiences45:36 Mindfulness and Daily PracticesKeywords: women empowerment, trauma-informed care, emotional healing, motherhood, self-awareness, somatic practices, personal growth, coaching, mental health, emotional regulation