Ep. 29 | (ES) Aguirre 2025 Una mente flexible

from Deep Dive into Psychology (en Español) · host Instagram

"Una mente flexible: Herramientas para integrar la flexibilidad psicológica y el Eneagrama en tu desarrollo personal", escrito por E. Marcelo Aguirre. La obra ofrece una guía práctica para el autoconocimiento y la transformación personal, combinando la Terapia de Aceptación y Compromiso (ACT) y el Eneagrama. A lo largo de sus capítulos, se explican y ejercitan las seis subhabilidades de la flexibilidad psicológica (conciencia del presente, defusión cognitiva, aceptación, yo-contexto, clarificación de valores y acción comprometida), mostrando cómo aplicarlas según las características de cada eneatipo. El objetivo es ayudar al lector a superar patrones rígidos, gestionar emociones y vivir en coherencia con sus valores. El autor, Marcelo Aguirre, es psicólogo, filósofo, coach ontológico y docente con amplia formación en el ámbito. (Libro impreso disponible en MercadoLibre Argentina; eBook disponible en tiendas Amazon).

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This episode was published on May 30, 2025.

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