EP 29: Evidence-Based Strategy to Help Clients Achieve Goals (The WOOP Method)

A science-backed framework to help your clients achieve goals in fitness, wellness, and other areas of their lives. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she does a deep dive into the evidence-based WOOP method that health coaches can use to help clients identify their goals and obstacles and achieve their desired outcomes. Kasey shares how you can implement this research-backed method in your coaching practice.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch the full episode on YouTube: https://youtu.be/qgzPq6kvaukGrab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Sources:Oettingen, G. (2000). Expectation, Motivation, and Action. Journal of Personality and Social Psychology, 79(6), 1094-1109.Oettingen, G., Reininger, K., & Waller, H. (2012). "The impact of mental contrasting on exercise adherence: A randomized controlled trial." Health Psychology, 31(2), 141-147. doi:10.1037/a0026813Oettingen, G., & Wadden, T. A. (2014). "Using the WOOP method to promote weight loss: A randomized controlled trial." Obesity, 22(2), 302-308. doi:10.1002/oby.20305Oettingen, G., & Gollwitzer, P. M. (2010). "Strategic implementation of goals: The role of mental contrasting and implementation intentions." Personality and Social Psychology Bulletin, 36(2), 196-210. doi:10.1177/0146167209347400Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products