EP 29 - GATORADE OR POWERADE?

This week’s chat is all over the place—in the best way possible! We dive into listener podcast picks, Sydney Marathon prize money, and Liam’s big 8-week challenge results. Plus, Courtney breaks down the quest for optimal running weight (science or sorcery?).From the ancient beer-loving brotherhood of Geelong 🍻 to the brand-new Armidale Running Festival, there’s plenty to unpack. And, of course, the age-old debate: Powerade or Gatorade? Which fuels the best performance? 🏆Tune in and join the convo! 🎧SHOW NOTES:The ancient order of froth blowersMatt Lyon - keep it simple stupid Running’s fastest marathon age…. From trackhouseLocal events shoutout - Ryan Kelso - Armidale Running Festival