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EP 29. How To Maintain Weight Loss And Why 'All Or Nothing' Is Bullshit Feat. Ilana Muhlstein episode artwork

EPISODE · Mar 22, 2021 · 54 MIN

EP 29. How To Maintain Weight Loss And Why 'All Or Nothing' Is Bullshit Feat. Ilana Muhlstein

from Millennials Talk · host Annita Katee

Are you struggling to lose weight and keep it off? Or are you struggling with temptation and maintenance? This week's guest is none other than registered nutritionist and weight loss expert, Ilana Muhlstein. Growing up, Ilana was overweight and despite years of being put into a 'fat camp,' she struggled to keep the weight off, rather it continued to creep up with more than before. Ilana finally took control of it all when she reached college, where over the next few years she lost 100 lbs! Her journey led her to become a registered dietician and nutritionist, create her weight loss program, 2 B Mindset, and her business, Successful Nutritionist. I hope you enjoy this chat! Make sure you rate, subscribe, and review. It really helps us out. New episodes drop each Monday at 6 AM ET. ---- FOLLOW US ON OUR SOCIALS! Host: ANNITA KATEE INSTAGRAM: @millennialstalkpodcast / @annitakatee TWITTER: @annitakatee WEBSITE: millennialstalk.com YOUTUBE: Annita Katee TIKTOK: @annitakatee Guest: ILANA MUHLSTEIN INSTAGRAM: @ilanamuhlsteinrd WEBSITE: https://drm.land/ilanamuhlstein BOOK: You Can Drop It!

What this episode covers

Are you struggling to lose weight and keep it off? Or are you struggling with temptation and maintenance? This week's guest is none other than registered nutritionist and weight loss expert, Ilana Muhlstein. Growing up, Ilana was overweight and despite years of being put into a 'fat camp,' she struggled to keep the weight off, rather it continued to creep up with more than before. Ilana finally took control of it all when she reached college, where over the next few years she lost 100 lbs! Her journey led her to become a registered dietician and nutritionist, create her weight loss program, 2 B Mindset, and her business, Successful Nutritionist. I hope you enjoy this chat! Make sure you rate, subscribe, and review. It really helps us out. New episodes drop each Monday at 6 AM ET. ---- FOLLOW US ON OUR SOCIALS! Host: ANNITA KATEE INSTAGRAM: @millennialstalkpodcast / @annitakatee TWITTER: @annitakatee WEBSITE: millennialstalk.com YOUTUBE: Annita Katee TIKTOK: @annitakatee Guest: ILANA MUHLSTEIN INSTAGRAM: @ilanamuhlsteinrd WEBSITE: https://drm.land/ilanamuhlstein BOOK: You Can Drop It!

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EP 29. How To Maintain Weight Loss And Why 'All Or Nothing' Is Bullshit Feat. Ilana Muhlstein

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Frequently Asked Questions

How long is this episode of Millennials Talk?

This episode is 54 minutes long.

When was this Millennials Talk episode published?

This episode was published on March 22, 2021.

What is this episode about?

Are you struggling to lose weight and keep it off? Or are you struggling with temptation and maintenance? This week's guest is none other than registered nutritionist and weight loss expert, Ilana Muhlstein. Growing up, Ilana was overweight and...

Can I download this Millennials Talk episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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