EP 29. How To Maintain Weight Loss And Why 'All Or Nothing' Is Bullshit Feat. Ilana Muhlstein

Are you struggling to lose weight and keep it off? Or are you struggling with temptation and maintenance? This week's guest is none other than registered nutritionist and weight loss expert, Ilana Muhlstein. Growing up, Ilana was overweight and despite years of being put into a 'fat camp,' she struggled to keep the weight off, rather it continued to creep up with more than before. Ilana finally took control of it all when she reached college, where over the next few years she lost 100 lbs! Her journey led her to become a registered dietician and nutritionist, create her weight loss program, 2 B Mindset, and her business, Successful Nutritionist. I hope you enjoy this chat! Make sure you rate, subscribe, and review. It really helps us out. New episodes drop each Monday at 6 AM ET. ---- FOLLOW US ON OUR SOCIALS! Host: ANNITA KATEE INSTAGRAM: @millennialstalkpodcast / @annitakatee TWITTER: @annitakatee WEBSITE: millennialstalk.com YOUTUBE: Annita Katee TIKTOK: @annitakatee Guest: ILANA MUHLSTEIN INSTAGRAM: @ilanamuhlsteinrd WEBSITE: https://drm.land/ilanamuhlstein BOOK: You Can Drop It!