Ep.29: How to Manifest What You Want (Nervous System Regulation + Subconscious Reprogramming)

What if the reason you can't reach your next level has nothing to do with strategy — and everything to do with what your nervous system believes it's allowed to hold? Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show! In this episode, Francesca Sipma sits down with Christina Van Ert — doctor of physical therapy, HypnoBreathwork facilitator, creator of Club Serotonin, and the woman behind the viral TikTok @thequantumchris — for a conversation that lives at the intersection of neuroscience, stoicism, native wisdom, quantum physics, and deep personal healing. Christina grew up navigating a chaotic childhood, became a high performer across multiple careers, and found herself hitting the same invisible ceiling — in business, in relationships, in self-belief — until she stopped pushing and started regulating. Her story isn't about having it all figured out. It's about what happens when you stop abandoning yourself and finally let your nervous system catch up to the life you're building. This episode is for the high achiever who intellectualizes everything, does all the inner work, and still feels something quietly blocking them. That block has a name — and this conversation will help you find it. WHAT YOU'LL WALK AWAY WITH: → Why "working hard" can be the very thing repelling what you want — and what to do instead → How your nervous system determines your capacity to hold success, abundance, and love → The real meaning of Amor Fati and why stoicism is a peak performance tool, not just philosophy → What authenticity has to do with your frequency — and why it's actually the highest vibration → How to recognize when you're self-abandoning in relationships — and how to stop it in real time → Why ancient wisdom, quantum physics, and neuroscience are all saying the exact same thing TIMESTAMPS: [00:00] - Introduction: Hannah’s journey from childhood to HypnoBreathwork Coach [05:15] - The transformative power of breathwork in personal growth [12:30] - Emotional breakthroughs and integrating past experiences [18:00] - The profound importance of love and connection in family life [25:45] - Francesca shares how Hannah’s investment reconnected her to her mission (The Power of Alignment) [32:10] - Using intuitive action steps in life and business [38:00] - Hannah’s commitment to using her voice and supporting others Connect with Christina Van Ert: TikTok: @thequantumchris (https://www.tiktok.com/@thequantumchris)YouTube: @thequantumchris (https://www.youtube.com/@thequantumchris)Substack: https://substack.com/@thequantumchris Website: www.clubserotonin.com Connect with Francesca Sipma & The Mastry Experience: Website: francescasipma.com | mastryexperience.com Instagram:@francescasipma (https://www.google.com/search?q=https://instagram.com/francescasipma) &@mastryexperience (https://www.google.com/search?q=https://instagram.com/mastryexperience) This episode’s Mastry App recommendation is Love Flow (http://app.mastry.me/s/fQbyh0) under Love Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.  Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience) Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg) Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335) Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/) If this episode hit close to home — share it with someone who's been carrying it alone. 👍 Like if this gave language to something you've been feeling 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with someone ready to stop abandoning themselves #PersonalDevelopment #SelfMastery #NervousSystemHealing #HypnoBreathwork #ChristinaVanErt #FrancescaSipma #TheMastryExperience #Stoicism #QuantumPhysics #NativeWisdom #AmorFati #AncientWisdom #RelationshipHealing #ShadowWork #LimitingBeliefs #PeakPerformance #SpiritualGrowth #Breathwork #SubconsciousMind #HighPerformance