EPISODE · Aug 8, 2017 · 33 MIN
Ep #29: How to Stop Beating Yourself Up
from Take a Break from Drinking: Feel confident, fun, a
Discover why you beat yourself up, the detrimental effect that has on you, and why beating yourself up is doing more to keep you stuck than to change your actions. Tune in to find out how you can stop beating yourself up so that you can understand why you sometimes drink more than you want and how to change this habit. Get full show notes and more information here: http://www.rachelhart.com/29
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Ep #29: How to Stop Beating Yourself Up
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This episode was published on August 8, 2017.
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