Ep 29: How to Stop, Drop, and Feel

There's a skill to relating to emotions. We've spoken a lot about how you should just "stop. drop and feel," but many of us were never taught how to meet our emotional experience in a healthy manner. We're prone to venting or repressing. Taking them out on others or taking them out on ourselves. If emotions threaten to overwhelm us or to create disturbances in our lives it becomes very hard to make space for them to exist. That's why in this episode we begin to explore the life changing skill of how to navigate your inner world of feelings.