Ep 29: I spent 23 years living with psoriasis: this is how I'm healing

In this conversation, I pull back the curtains on my health journey and the chronic autoimmune condition that's plagued me for 23 years. I share the exact protocols I've been using, what I've tried in the past, and what's working for me right now. If you've struggled with a chronic health issue, autoimmune condition, or just want to be healthier, this episode is for you. Enjoy listening in.We covered:- The psoriasis that's plagued my body- My 23-year journey- What I've tried to heal myself- Dr. Pagano and his healing diet- Learning about the raw plant-based living foods protocol- My first encounter with Anthony William, the Medical Medium, and his healing work- Diving into the Hippocrates Center and Dr. Morse's work- What I learned, how much I've healed, and what I'm currently doing at the moment to finish healingChapters00:00 Reimagining Health: A New Perspective00:42 Gabriel's Healing Journey Begins03:25 The Struggles with Autoimmune Conditions06:52 Desperation and the Search for Solutions10:26 The Role of Diet in Healing13:54 Exploring Plant-Based Diets15:41 Dr. Pagano's Recommendations17:56 The Impact of Colon Cleansing18:52 Bodybuilding and Health Challenges21:29 Exploring Alternative Medicine23:30 Raw Plant-Based Eating Protocol24:51 The Importance of Experimentation in Healing27:23 Understanding Psoriasis and Its Causes28:50 The Healing Journey Begins30:39 Facing the Challenges of Healing33:54 Progress and Breakthroughs in Healing36:41 The Role of Nutrition in Healing38:45 Eastern and Western Perspectives on Health40:31 Food as Medicine: A Personal Journey42:19 The Importance of Time in Healing53:23 Conclusions and Future Directions58:10 Reclaiming Your Health Journey58:25 Key Takeaways on Health RecoveryIf you're a career-driven parent over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the VBL Podcast is your new health and fitness resource.Learn how to create a lean, strong, and healthy body in less time while feeling confident in your health.Our online personal training special:https://docs.google.com/document/d/18EOnVkVRg5T4Mt5GB9oapy7g_-mU5KgiygHvC0_Jt3Y/edit?usp=sharingStay connected:Facebook: https://www.facebook.com/gabriel.zhanayInstagram: https://www.instagram.com/gabriel.zhanay/LinkedIn: https://www.linkedin.com/in/gabriel-zhanay-522153147/YouTube: https://www.youtube.com/@gabriel.zhanay